Alpha BRAIN is a nootropic supplement marketed by Onnit, a company that specializes in brain health and performance. It is a proprietary blend of 12 ingredients, including vitamins, minerals, herbs, and botanical extracts. Alpha BRAIN is designed to improve cognitive function, including memory, focus, mental processing speed, and creativity.
Key Ingredients
The key ingredients in Alpha BRAIN include:
- Alpha-GPC: A precursor to acetylcholine, a neurotransmitter that plays a vital role in learning, memory, and cognitive function.
- L-theanine: An amino acid found in green tea that has calming and relaxing effects, while also promoting focus and alertness.
- Oat straw extract: A plant extract that contains avenanthramides, compounds that have been shown to improve memory and cognitive function.
- Phosphatidylserine (PS): A phospholipid that is essential for cell membrane function and communication. PS has been shown to improve cognitive function, especially in older adults.
- Bacopa monnieri: An herb that has been used in traditional Indian medicine for centuries to improve memory and cognitive function.
- Toothed clubmoss extract: An herb that contains huperzine A, a compound that inhibits the breakdown of acetylcholine.
- L-leucine: An essential amino acid that is important for protein synthesis and muscle growth. L-leucine has also been shown to improve cognitive function and protect the brain from damage.
- Pterostilbene: A compound found in blueberries and grapes that has antioxidant and anti-inflammatory properties. Pterostilbene has been shown to improve cognitive function in animal studies.
How Alpha BRAIN Works
Alpha BRAIN works by targeting different aspects of cognitive function. The Alpha-GPC and L-theanine in Alpha BRAIN help to increase acetylcholine levels, which improves memory, focus, and mental processing speed. The oat straw extract and PS in Alpha BRAIN help to improve cell membrane function and communication, which also supports cognitive function. The bacopa monnieri and toothed clubmoss extract in Alpha BRAIN help to protect the brain from damage and improve memory consolidation. The L-leucine in Alpha BRAIN helps to improve protein synthesis and muscle growth, which can also support cognitive function. The pterostilbene in Alpha BRAIN helps to protect the brain from oxidative damage and inflammation.
Benefits of Alpha BRAIN
Alpha BRAIN has been shown to provide a number of benefits for cognitive function, including:
- Improved memory
- Enhanced focus and concentration
- Increased mental processing speed
- Improved creativity and problem-solving skills
- Reduced stress and anxiety
- Better sleep quality
Safety and Side Effects
Alpha BRAIN is generally safe for most people to take. However, some people may experience mild side effects such as headache, nausea, or upset stomach. It is important to talk to your doctor before taking Alpha BRAIN, especially if you have any underlying health conditions.
Conclusion
Alpha BRAIN is a popular nootropic supplement that has been shown to improve cognitive function. It is a proprietary blend of 12 ingredients, including vitamins, minerals, herbs, and botanical extracts. Alpha BRAIN works by targeting different aspects of cognitive function, including memory, focus, mental processing speed, creativity, and stress levels. Alpha BRAIN is generally safe for most people to take, but it is important to talk to your doctor before taking it, especially if you have any underlying health conditions.
